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Experience our offerings in these ways:
  • How To - Will get you started.
  • Classes - Will help you practice & give you a workout.
  • Workshops - Will take you deeper.
Have questions? Reach out to us at info@gstbodyla.com

Videos

CC: GST Floor Sequence from the Archives
CC: GST Floor Sequence from the Archives
How To: GST Floor Sequence from the Archives

This compilation of floor exercises with Anna Rahe will show you some great examples of how you can do GST on the floor without any special equipment...besides your body, of course! This is also a great way to get a better understanding of some of the exercises from our full classes. All you need at home to follow along is a yoga mat.
All Videos
CC: GST Floor Sequence from the Archives
How To: GST Floor Sequence from the Archives

This compilation of floor exercises with Anna Rahe will show you some great examples of how you can do GST on the floor without any special equipment...besides your body, of course! This is also a great way to get a better understanding of some of the exercises from our full classes. All you need at home to follow along is a yoga mat.
CC: Use the GST Back Arch® and Fix Your Posture
How To: Use the GST Back Arch® and Fix Your Posture

This quick video will not only explain how and why your current posture and exercise routine might be hurting you, but it will also show you how you can use the new GST Back Arch® to counteract these things and gain better posture in the process!
MM: Compression Stretch with a Partner
How To: Compression Stretch with a Partner

This video will show you how to experience our compression stretching for upper body pain and tension relief. Compression stretching is a unique GST technique that will stretch and restore flow to congested tissue and help open tight joints. It will also help you understand more about how your arms and shoulders are supposed to work together and why you may be experiencing excess tension and pain in your upper body.

We recommend warming up prior to doing this video. You will need a partner to do this, but you can listen along to the instructions in this video to walk you through the experience. You'll also need a couple yoga blocks, thick books or something else your partner can stand on to help them control the amount of body weight they use. Please, listen to your body when you try this and if you're not sure compression stretching is appropriate for your body, please email us at info@gstbodyla.com with your concerns so we can guide you.
MM: Fascial Release for the Lower Leg
How To: Fascial Release for the Lower Leg

Follow along with Anna in this 10 minute video as she shows you a great way you can do self-bodywork at home to help create fascial release in your lower leg to help release tension, increase flexibility and more fully integrate your lower legs into the work you're doing for the rest of your body.
Muscle Animation and Movement, Part II
Put what you learned in Parts I to practice with some GST movement exercises, including some of the GST Traction Series, as well as exercises done on the Vitruvian Equipment Springs. You can modify some of these exercises to be done with your GST 3TS and Traction Bar also.

If you have not watched Part I, we recommend starting there to learn more about the concepts behind these exercises.
Muscle Animation and Movement, Part I
This special GST® workshop with Anna Rahe will help teach you about the anatomy of your muscles in both your upper and lower body.

In Part I of this lecture, Anna talks about how different muscle structures work and how they in turn affect your movement.
CC: Continuum Flow
Class: Continuum Flow

This 90 minute Conscious Conditioning class will warm you up and then take you through some new progressions of movement that are designed to help you create more flow in your movement and ultimately, in your body.
CC: Intro To GST Concepts
How To: Intro to GST Concepts

This 7 minute video will give you a basic introduction to many of the GST concepts you'll hear about in our other videos. If you are just getting started, or you need a refresher course in some of our terminology, this is a great place to get started to help gain clarity and refinement!
MM: Lengthen Your Spine
How To: Lengthen Your Spine

This 10 minute video with Anna Rahe will walk you through some simple ways to practice your 1st Coretile without any extra equipment! Not only is your 1st Coretile important in your GST practice but it will also help you learn how to lengthen your spine.
AA: 30 Min Slow Floor Sequence
Class: 30 Min Slow Floor Sequence

This 30 min Anti-Aging sequence will take you to the floor with slower movements focused on releasing tension in your tissue and restoring healthy joint and spinal movements so you feel good at any age! There is no equipment required, besides a yoga mat and your own body, so you can do this video anywhere you have some space.

Week 38
Week 38

Join Crystal and Stefanie for the last session of Crystal's pregnancy! This gentle session will help lead you through some opening stretches to alleviate the extra body tension you'll have at the end of your pregnancy and review the GST concepts you've been learning as a part of your Momma Body Care.
Week 37
Week 37

You may almost be at the end of your pregnancy, but you can still do GST! This session with Crystal will review some of the exercises you've done before, using them to help condition and open your body right up to your delivery.
MM: Hold Your Ribcage Better
How To: Hold Your Ribcage Better

Use your GST Traction Bar (or any long dowel, broom handle, etc.) to help you learn how and where to lift your torso from and then put those ideas into practice by looking at some familiar GST Traction Stretches in a new way!
Week 36
Week 36

Join Crystal as she gets towards the end of her third trimester and follow along with exercises that will continue to help you as you get closer to giving birth!

AA: At Home Practice, Part I
How To: At Home Practice, Part I

Follow along in this Anti-Aging session as Anna takes you through some ideas and exercises that you can do on your own at home with your GST 3TS® and Traction Bar! This is a great way to get started if you are new to GST and need some more explanation of our Traction Series and other exercises.
AA: At Home Practice, Part II
How To: At Home Practice, Part II

In the second session of this series, follow along with some GST basics and learn how you can do them at home with your GST 3TS and Traction Bar! These movements will help you move and feel better, keeping muscle flexibility, joint mobility and general health as you age.
Workshop: Momma Body Care, Part II
Part II of our Momma Body Care Workshop will cover some simple floor exercises that you can do on your own at home to practice your GST techniques and condition your body to help with the demands of your pregnancy, delivery, and life keeping up with your new baby!

You'll also learn about things you can do at home to help release your fascia and muscles and alleviate your pre and post-natal related aches and pains. Focus on your glutes and hips first with the GST Body Roll-X and then move on to your neck with our hand neck massager.
Week 35
Week 35

Join Crystal and Anna (post baby!) for Week 35 of Crystal's pregnancy, as Anna leads her through some strengthening with the GST 3TS and Traction Bar® before adding a new upper body tissue release that you can do at home with a foam roller.
Workshop: Momma Body Care, Part I
Check out our new Momma Body Care Workshop! In Part I, Anna Rahe gives a lecture about the concepts of GST that can help you with your pre and post-natal Momma Body Care for the first house and then moves on to putting those concepts into practice in the second hour. The practice includes simple exercises that you can do at home with your GST 3TS® to strengthen your body both pre and post baby.
MM: Find Different Kinds of Traction with your 3TS
How to: Find Different Kinds of Traction with your 3TS

This 15 minute sequence will guide you through using your 3TS in different ways to traction your body, and especially your spine and shoulders, to help reduce aches and pains and add length to your body!
AA: Breath Traction Combo!
Class: Breath Traction Combo!

If you've ever wondered how we do the breath you might have heard in other classes, this is the class for you. This Anti-Aging class will take you through a full class that includes a break down of some of our GST breath techniques for you, and also integrates it with your 3TS and Traction Bar® and the rest of the class exercises.
Week 33
Week 33

This week, join Crystal and Stefanie for some gentle stretching and lengthening to help care for your momma body and all its aches and pains. You'll get a review of your traction stretches before you do some stretches on the floor that can easily be done wherever you have space at home.
MM: Find Your Sit Bones
How To: Find Your Sit Bones

This quick 7 minute video with Stefanie will show you how to deepen your connection to and awareness of your sit bones, as well as how to release some of your muscle and connective tissue tension in your hamstrings and around your sit bones to increase your mobility. All you'll need at home is your GST Body Roll-X and something to sit on!
AA: Fascia Release and Flush
Class: Fascia Release and Flush

This 13 minute video will take you through some of the unique Anti-Aging tissue and fascia flushing exercises that you can do at home without any equipment at all! This sequence focuses on specific movements that can help your body age with more freedom from aches and pains.
MM: Lower Body Release and Cool Down
Class: Lower Body Release and Cool Down

Coming to you from our archives, this class will help you release, open and strengthen your lower hemisphere using the GST Body Roll-X®! You can also use it to finish your at-home practice, since it includes a cool down on the 3TS®.
MM: Gentle Flow on the Floor
Class: Gentle Flow on the Floor

This great hour long Movement Medicine class will take you through a variety of exercises that you can do on your own at home with just a yoga block and a mat. This class is perfect for you if you have injuries or special concerns and would prefer to start slow in order to deepen your understanding of your body and GST.
MM: Stretch Your Arches!
How To: Stretch Your Arches!

This quick 7 minute video from our archives will show you how to stretch and open your feet to help counteract aches and pains as well as more serious conditions like plantar fasciitis.*

To do this video at home, you will need a low piece of furniture or something a few inches off the ground that you can use the way we use the bar to secure your foot.

*If you do have plantar fasciitis or other foot issues, please be gentle and start slowly with this so you can work up to the full stretch in a way that feels good.
MM: Be Your Own Chi Machine
How To: Be Your Own Chi Machine

This 3 minute video will show you a great technique to help restore a vibrational quality that will help you flush your lymphatic system, loosen joints and release excess tension in your muscles.
Week 32
Week 32

Continue along Crystal's journey with week 32 of her pregnancy. This week, see good examples of strengthening exercises that can still be done in your third trimester, along with some great stretches to keep lengthening your momma body.

*We had a few minor technical difficulties in this week's session, but still wanted to share it with you. Thanks for understanding!*
Week 31
Week 31

For this week's session, Anna and Crystal focus on a variety of GST 3TS/Traction Bar® exercises so you can add to your repertoire with versions of exercises that you might have seen featured in some of our full classes. This session also concludes with some gentle stretching to help you open your front body and create space for your growing baby bump.
Week 30
Week 30

This week, Anna will guide Crystal (and you at home!) through a great overall review of a variety of exercises you've done in our Momma Body Care sessions so far. If you want a little bit of everything for your pre or post-baby body, this is a great session to follow along with.
Week 28
Week 28

This week, Anna and Crystal focus on some new exercises you can do on your exercise ball, including both strengthening and stretching exercises so you can focus on what you need most for your momma body.
AA: Your Favorite Things
Class: Your Favorite Things

This 75 minute class features all of your favorite parts of GST in one full class! Start with our signature Traction Series warm up and move on to not only our Anti-Aging exercises but also a bonus Beats cardio sequence and some work with our neck massager.
CC: Get Down Without Equipment!
Class: Get Down Without Equipment!

This 30 minute class sequence will take you through our new unique floor work before a 10 minute cardio Beats sequence. Get your GST without equipment and add more full body movements to your repertoire!
Week 29
Week 29

Continuing with a focus on healthy strengthening for your momma body, this session includes exercises with hand weights and more work on the exercise ball, which will be helpful for both pre- and post-baby workouts!
AA: Floor Flow
Class: Floor Flow

This flowing sequence on the floor will give you the best of both worlds, with stretch and strength work, to help keep your body feeling young. The best part is that no equipment is required so you can do it anywhere you are!
CC: Get Ready to Flow!
Class: Get Ready to Flow!

This 35 minute class sequence will not only warm you up on the bar, but it will also take you through a fun sequence with your GST KTS® - which is a great way to prepare you for some of our new cardio sequences!
Week 27
Week 27

This week, follow along with Crystal to try some strengthening exercises that you can still do during your second and third trimesters. This workout features both the GST 3TS and the exercise ball so you can do the whole session or choose to follow certain parts to help safely condition your momma body!
CC: Get Your Cardio With GST Beats!
Class: Get Your Cardio With GST Beats!

Try out some of our new GST Beats choreography in this 17 min class sequence! GST Beats is a great way for you to add some cardio to your GST routine with simple steps and dynamic spine movements.

Stay tuned for more GST Beats sequences from different angles to help you get the most out of your at-home practice!
Week 26
Week 26

This week, join Crystal and Stefanie for a stretchy session that can help you when you're feeling the aches and pains of your pre or post-baby body. All you'll need to do these exercises at home is your GST 3TS®!
Week 25
Week 25

This week, Anna and Crystal add an exercise ball to our Momma Body Care routine, so if you have access to one of these at home, this is a great session for you to watch! Using the ball can help you gently stretch your abs and spine, as well as give you some extra support for other exercises as you experience the benefits of GST for your pre or post-natal body.
Week 24
Week 24

This week, continue strengthening your momma body with the GST 3TS and Traction Bar! This video also includes a great hip opening and strengthening stretch that you can do on your own at home, with nothing more than a yoga mat.
MM: Slide right into a hip stretch!
How to: Slide right into a hip stretch!

This effective floor series will have you opening and stretching your hips and legs for greater flexibility and less joint pain. This sequence is especially ideal for pre-natal hip opening and to get rid of aches and pains.

If you do not have sliders at home, you can use anything that will slide on your flooring as a substitute. One common favorite is a magazine or large envelope.
AA: 30 Min Warm Up
Class: 30 Min Warm Up Experience some of our unique Anti-Aging techniques mixed into your good old fashioned GST Traction Warm Up! You can use this sequence on its own or to warm up for the rest of your GST at-home practice. *You will need a 3TS/Traction Bar or another stationary bar to do this warm up on your own.
Week 22
Week 22

This week, join Crystal and Anna as they explore some ways you can strengthen your body during your pregnancy. Use your GST 3TS and Traction Bar® to follow along at home. This video also ends with a simple arm strengthening exercise you can do at home with just a yoga mat and a set of hand weights.
MM: Simple Wrist and Hand Stretches
How To: Simple Wrist and Hand Stretches

In this quick video, Stefanie will show you some wrist and hand stretches that you can do throughout your day to help counteract the stresses of your daily life and the aches and pains that come with all of the texting, typing, and driving that we do!
Week 21
Week 21

Join Crystal and Stefanie this week for some new stretches and exercises you can do to help condition your body during pregnancy. Crystal also tries out the GST Roll-X in this session, which is great for releasing your own tissue at home.
Week 20
Week 20

This week, follow along for more of a therapeutic session with Crystal. You'll get to do some of the GST Traction Stretches, and then learn some special manual GST Bodywork techniques that will help you create more space in your upper body as your baby grows.
MM: Create Better Posture
How To: Create Better Posture

This 30 minute video will show you how to practice stabilizing your shoulders while opening your upper body. Create more mobility and release upper body pain but also find the posture you've always wanted!
Week 19
Week 19

This week, follow along with Crystal's session and try out some new ways you can use your GST 3TS® at home in this more stretch oriented pre-natal session. Every week of our Momma Body Care series can also be used for post-natal workouts to help you get back in touch with your body after delivering your baby!
AA: 30 Min Knee and Hip Conditioning
Class: 30 Min Knee and Hip Conditioning

One of the keys to helping your body stay feeling young is making sure your hips and knees stay mobile and strong. Use this 30 minute sequence at home with little to no equipment to help you practice your GST techniques and both stretch and strengthen your knees and hips.
Week 18
Week 18

For Week 18, we're bringing you another great session with Crystal that will show you how you can continue to strengthen your body in a healthy way during your pregnancy.

*We had a technical difficulty during the last part of the video so we apologize for the poor quality at the end of the video. The same exercise is included at the end of Week 17, so you can review it from last week's video if you wish to include it with Week 18. Thanks for your understanding.*
Week 17
Week 17

Join us for the 17th week of Crystal's pregnancy, with another great pre-natal GST workout. In addition to some exercises that you'll recognize from earlier sessions, this week also focuses on some new ways you can use your GST 3TS and Traction Bar for more variety at home.
AA: Finding Your Legs
Class: Finding Your Legs

This 90 minute Anti-Aging class will take you through a warm up and some specific exercises designed to help you target your legs for strengthening, health and flexibility.
MM: Simple Traction Exercise for the Upper Body
How To: Simple Traction Exercise for the Upper Body

This instructional video will show you what that grey loop on your GST 3TS® is for! By adding traction to your body through your arm, you can decompress your shoulder and stretch in a new way, reducing pain and improving your range of motion.
Week 16
Week 16

This week, join Crystal and Anna as they show you some effective ways to release the kind of tension that can be contributing to your pregnancy related aches and pains - especially headaches!
Week 15
Week 15

Week 15 is here! Follow along with this great pre-natal workout that you can do at home with your GST 3TS and Traction Bar, among other things. This week includes both familiar exercises and some new ones to give you more variety.
CC: Lower Body Opening and Strengthening
How To: Lower Body Opening and Strengthening

This 25 minute video will help you learn more about your hips, pelvis and SI joint and practice both releasing them and using them properly in movement with the help of your GST Body Roll-X®.
Week 14
Week 14

Join Crystal for her 14th week of pregnancy as you learn some exercises you can do at home with your GST 3TS® and Traction Bar so you can keep strengthening your body, even when you're expecting!
AA: 90 Min Anti-Aging Flow
Class: 90 Min Anti-Aging Flow

This 90 minute class combines the best strengthening and stretching exercises to keep your body feeling young and aging gracefully!

You will need a GST 3TS® and Traction Bar or some of these exercises but will also be able to modify others with what you have access to at home.
CC: Flow Without Equipment
Class: Flow Without Equipment

This 17 min class section will take you through some fun, flowing GST movement that you can do all on your own, without any GST equipment!

Make sure you do a warm up of your choice first to prep your body for these quick movements.
Week 13
Week 13

This week, get an introduction to using the GST 3TS® and Traction Bar at home so you can follow along on your own! You'll also see a variety of new exercises to you can keep mixing it up.
MM: Full Body Stress Relief
How To: Full Body Stress Relief

This 30 minute sequence will take you through different areas you can release with the help of the GST Body Roll-X®! Plus, it includes a quick cool down to help you finish your work.

We do recommend warming up before you do this video.
Week 12
For this week's installment, Anna is in her 20th week of pregnancy and Crystal is in her 12th! This week, Anna goes over some more exercises that can be done at home on the GST 3TS®, as well as a floor based exercise that is great for strengthening the abs and helping to set up the pelvis for childbirth.
Week 11
Join Anna Rahe and Crystal for Crystal's 11th week of pregnancy as they cover different strengthening exercises that you can continue to do during your pregnancy.
CC: Do Better Push Ups
How To: Do Better Push Ups

In this 13 min video, Anna Rahe will show you how you can use your GST to do better push ups to strengthen your upper body without causing more tension or pain.
AA: Age Defying Leg Strengthening
How To: Age Defying Leg Strengthening

This 20 minute sequence will show you how to stretch and strengthen your legs and knees so you can help balance the effects of misuse to keep them healthy as you age. You do not need any special equipment for this video besides a yoga mat, although something to hold on to for balance may be helpful.
CC: Basic At-Home Warm Up
Class: Basic At-Home Warm Up

This 12 minute video will take you through a version of our GST Traction Series and a few other exercises using the GST 3TS/TTS® and Traction Bar. This video is great for people who are just beginning to do GST at home or it can also be used as a warm up before you do some of our other videos.
AA: Wake Up and Feel Younger
Class: Wake Up and Feel Younger

This 90 minute Anti-Aging class will take you through your GST warm up, a few GST facial exercises, and some simple stretches you can do both with and without your GST TTS/3TS® at home to help wake your body up and counter the effects of aging.
Week 10
Week 10

Join Anna Rahe and Crystal as they work through Crystal's 10th week of her pregnancy, with some 3TS exercises, as well as a floor exercise to help you strengthen your legs.
Week 6, Part II
The first installment of our Momma Body Care Series continues with this 70 minute video that will take you through some of the basic exercises you can do at home for your pre or post natal body care.

You will need a GST 3TS® for some of the exercises included in this video.

Stay tuned for the rest of our Momma Body Care Series, with new installments coming out weekly!
Week 9
Week 9

For week 9, we're bringing you some simple exercises you can do at home to get some traction on your spine, open the front line of your body, and even some suggestions for how a friend or your partner can help you release some of the headache tension you might be experiencing during your pregnancy.
MM: Take a Deeper Breath
Class: Take a Deeper Breath

This one hour Movement Medicine class will take you through a slow warm up and some exercises that can teach you how to better utilize your breathing in your movement.

If you do not have access to GST Vitruvian Equipment, you can modify the breathing exercises at home with your GST 3TS®.
AA: Quick Standing Hip Opener
How To: Quick Standing Hip Opener

This 15 minute standing exercise can be done anywhere you are to open new areas of your hips that will reduce stiffness, tension, and aches and pains.
Week 8
Week 8

Join and Anna and Crystal for Crystal's 8th week of pregnancy and put your GST into practice with a gentle warm up and some ab work that you can do while you're pregnant.
CC: Get Your Chi Flowing
Class: Get Your Chi Flowing

This 45 minute warm up sequence will help you get your GST practice started off right, with our signature traction series and other exercises designed to get your chi flowing!

You can do these exercises on the GST Vitruvian Euipment®, a wall mounted bar, or you can modify some of them to be done with your GST 3TS and Traction Bar®.
Week 6, Part I
Week 6, Part I

Join Anna Rahe and Crystal for this intro to our Momma Body Care series, where they'll start off by talking about GST for pre & post natal work.

Each video will be labeled with the week of the pregnancy that it corresponds to. For example, this first video addresses week 6 of Crystal's pregnancy.
CC: Finishing Strong
Class: Finishing Strong

This 13 minute video combines several GST ab exercises with our signature Siren Series cool down. It's a great way to wrap up your GST practice.

This video uses the GST Body Roll-X® as well as the GST 3TS®.

Introducing our Momma Body Care Series!
We're excited to be bringing you a special series focused on Pre & Post Natal GST®, our Momma Body Care Program!

This short video will introduce you to some of the ideas that we'll cover, so stay tuned for more to come soon.
CC: Simple 20 Min Flow
Class: Simple 20 Min Flow

This 20 minute sequence done with the GST 3TS® or TTS® will take you through some of your basic GST exercises with the straps! You can use it after a warm up of your choice to get moving on any day.
CC: Work Day Leg Break
How To: Work Day Leg Break

Use this 5 minute video to show you how you can add some lower body strengthening to your day at the office, using the help of your rolling chair and desk.
CC: Stress Relief for the Office
How To: Stress Relief for the Office

This video will show you how to do your upper body stretching at the office or anywhere where you may be seated for a long time.

Use your desk and a rolling chair to do GST's signature Traction Series to help you bring some GST to your daily routine!
CC: Half Hour Guided Flow
Class: Half Hour Guided Flow

This 30 min sequence with GST® creator Anna Rahe, will help take you through a range of TTS exercises to stretch, lengthen, and strengthen your body.
CC: Sitting Pretty
How To: Sitting Pretty

This combination of hip stretches on the floor will help you open your hips in multiple ways and help you sit up (and stand up) taller and stronger.

This 20 minute video does not require any equipment, so you can do it wherever you are as a part of your routine.
CC: 15 Min Traction Bar Flow
Class: 15 Min Traction Bar Flow

This 15 minute sequence will help you use your GST TTS or 3TS® with your Traction Bar to lengthen and strengthen your your spine and upper hemisphere.
MM: Upper Body Relief
How To: Upper Body Relief

This 30 minute video will teach you an exercise we call "The Slide", which has many benefits, especially for upper hemisphere tension and pain. All you need to do this one at home, is a yoga mat and a place where you can put your feet on the wall in front of you.
CC: 10 Min No Equipment Flow
Class: 10 Min No Equipment Flow

This faster floorwork sequence builds on the basics and gives you a flowing series to do on your own to help increase strength and flexibility. Since it is done on the floor, it can also be done anywhere you have the room to move.
CC: Chest Opening Flow
Class: Chest Opening Flow

This 20 min class will help you both flow and practice the technique of using your KTS! This sequence includes both familiar exercises from the Intro to GST DVD® and some new exercises for you to try.
MM: Balance Your Body
How To: Balance Your Body

Learn about GST Shaping Cues and how you can use them to analyze your posture and movement in a way that will help you identify and then work to balance your habits and other body issues, such as scoliosis.
CC: 10 Min Warm up for Beginners
How To: 10 Min Warm up for Beginners

This video is great for you if you are starting from scratch at home.

Learn how you can convert the GST Traction Series® from our Vitruvian Equipment to your 3TS/Traction Barre combo to help you follow along in other classes and videos.
MM: Strengthen Your Foundation
How To: Strengthen Your Foundation

This 10 minute video will show you how you can practice using your First Coretile and is a great way to deepen your understand of the concepts of GST!

The only equipment you need for this video is a yoga block or something else you can prop your hips up on.
CC: Strengthen Your Stretch
How To: Strengthen Your Stretch

Add some effort to your GST Ballet Stretches so you can start to strengthen your legs and hips while stretching your legs.

You will need a GST TTS or 3TS and 25 minutes to do this video.
MM: Start With the Foundation
How To: Start With the Foundation

This video can help you learn about one of the basic building blocks of GST: the First Coretile. Learn about what your First Coretile is and how you can find it with this tutorial straight from Anna Rahe.

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