YOUR GST PRACTICE
ON-THE-GO OR AT HOME
Experience our offerings in these ways:
  • How To - Will get you started.
  • Classes - Will help you practice & give you a workout.
  • Workshops - Will take you deeper.
Have questions? Reach out to us at info@gstbodyla.com

Videos

AA: 30 Min Warm Up
AA: 30 Min Warm Up
Class: 30 Min Warm Up

Experience some of our unique Anti-Aging techniques mixed into your good old fashioned GST Traction Warm Up! You can use this sequence on its own or to warm up for the rest of your GST at-home practice.

You will need a 3TS/Traction Bar or another stationary bar to do this warm up on your own.
All Videos
AA: 30 Min Warm Up
Class: 30 Min Warm Up

Experience some of our unique Anti-Aging techniques mixed into your good old fashioned GST Traction Warm Up! You can use this sequence on its own or to warm up for the rest of your GST at-home practice.

You will need a 3TS/Traction Bar or another stationary bar to do this warm up on your own.
MM: Simple Wrist and Hand Stretches
How To: Simple Wrist and Hand Stretches

In this quick video, Stefanie will show you some wrist and hand stretches that you can do throughout your day to help counteract the stresses of your daily life and the aches and pains that come with all of the texting, typing, and driving that we do!
CC: 2 Hour Flow
Class: 2 Hour Flow

This special 2 hour class will take you through a variety of exercises and movements designed to help you practice your GST® techniques! Use your GST 3TS®, Traction Bar, and more and listen to Anna Rahe break down some of the exercises into specific parts to help deepen your GST practice.
CC: 20 Min Standing Leg Strengthening
How To: 20 Min Standing Leg Strengthening

This 20 min series will show you how you can use your GST 3TS for standing lunges to build balance and strength for your legs! In the studio, we use a long stick to help with balance but at home you can use anything you're able to grab onto, like a tall chair or bar stool for example.
Week 21
Week 21

Join Crystal and Stefanie this week for some new stretches and exercises you can do to help condition your body during pregnancy. Crystal also tries out the GST Roll-X in this session, which is great for releasing your own tissue at home.
Week 20
Week 20

This week, follow along for more of a therapeutic session with Crystal. You'll get to do some of the GST Traction Stretches, and then learn some special manual GST Bodywork techniques that will help you create more space in your upper body as your baby grows.
MM: Create Better Posture
How To: Create Better Posture

This 30 minute video will show you how to practice stabilizing your shoulders while opening your upper body. Create more mobility and release upper body pain but also find the posture you've always wanted!
Week 19
Week 19

This week, follow along with Crystal's session and try out some new ways you can use your GST 3TS® at home in this more stretch oriented pre-natal session. Every week of our Momma Body Care series can also be used for post-natal workouts to help you get back in touch with your body after delivering your baby!
AA: 30 Min Knee and Hip Conditioning
Class: 30 Min Knee and Hip Conditioning

One of the keys to helping your body stay feeling young is making sure your hips and knees stay mobile and strong. Use this 30 minute sequence at home with little to no equipment to help you practice your GST techniques and both stretch and strengthen your knees and hips.
Week 18
Week 18

For Week 18, we're bringing you another great session with Crystal that will show you how you can continue to strengthen your body in a healthy way during your pregnancy.

*We had a technical difficulty during the last part of the video so we apologize for the poor quality at the end of the video. The same exercise is included at the end of Week 17, so you can review it from last week's video if you wish to include it with Week 18. Thanks for your understanding.*
Week 17
Week 17

Join us for the 17th week of Crystal's pregnancy, with another great pre-natal GST workout. In addition to some exercises that you'll recognize from earlier sessions, this week also focuses on some new ways you can use your GST 3TS and Traction Bar for more variety at home.
AA: Finding Your Legs
Class: Finding Your Legs

This 90 minute Anti-Aging class will take you through a warm up and some specific exercises designed to help you target your legs for strengthening, health and flexibility.
MM: Simple Traction Exercise for the Upper Body
How To: Simple Traction Exercise for the Upper Body

This instructional video will show you what that grey loop on your GST 3TS® is for! By adding traction to your body through your arm, you can decompress your shoulder and stretch in a new way, reducing pain and improving your range of motion.
Week 16
Week 16

This week, join Crystal and Anna as they show you some effective ways to release the kind of tension that can be contributing to your pregnancy related aches and pains - especially headaches!
Week 15
Week 15

Week 15 is here! Follow along with this great pre-natal workout that you can do at home with your GST 3TS and Traction Bar, among other things. This week includes both familiar exercises and some new ones to give you more variety.
CC: Lower Body Opening and Strengthening
How To: Lower Body Opening and Strengthening

This 25 minute video will help you learn more about your hips, pelvis and SI joint and practice both releasing them and using them properly in movement with the help of your GST Body Roll-X®.
Workshop: Momma Body Care, Part II
This one hour video will take the concepts of Part I of our Momma Body Care Workshop and help you put them into action with simple exercises you can do at home with your GST 3TS® to strengthen your body both pre and post baby.
Week 14
Week 14

Join Crystal for her 14th week of pregnancy as you learn some exercises you can do at home with your GST 3TS® and Traction Bar so you can keep strengthening your body, even when you're expecting!
AA: 90 Min Anti-Aging Flow
Class: 90 Min Anti-Aging Flow

This 90 minute class combines the best strengthening and stretching exercises to keep your body feeling young and aging gracefully!

You will need a GST 3TS® and Traction Bar or some of these exercises but will also be able to modify others with what you have access to at home.
CC: Flow Without Equipment
Class: Flow Without Equipment

This 17 min class section will take you through some fun, flowing GST movement that you can do all on your own, without any GST equipment!

Make sure you do a warm up of your choice first to prep your body for these quick movements.
Week 13
Week 13

This week, get an introduction to using the GST 3TS® and Traction Bar at home so you can follow along on your own! You'll also see a variety of new exercises to you can keep mixing it up.
Workshop: Momma Body Care, Part I
Check out our new Momma Body Care Workshop! In Part I, Anna Rahe gives a lecture about the concepts of GST that can help you with your pre and post-natal Momma Body Care.
MM: Full Body Stress Relief
How To: Full Body Stress Relief

This 30 minute sequence will take you through different areas you can release with the help of the GST Body Roll-X®! Plus, it includes a quick cool down to help you finish your work.

We do recommend warming up before you do this video.
MM: Release Tension with GST Dermatraction®
How To: Release Tension with GST Dermatraction®

This 20 minute video will show you a simple set of exercises you can do on the floor with a yoga mat to experience a technique we call Dermatraction. Dermatraction can help you increase the mobility and health of your tissue to release pain and it's a great self bodywork technique for you to do at home as part of your GST routine.
Week 12
For this week's installment, Anna is in her 20th week of pregnancy and Crystal is in her 12th! This week, Anna goes over some more exercises that can be done at home on the GST 3TS®, as well as a floor based exercise that is great for strengthening the abs and helping to set up the pelvis for childbirth.
Week 11
Join Anna Rahe and Crystal for Crystal's 11th week of pregnancy as they cover different strengthening exercises that you can continue to do during your pregnancy.
CC: Do Better Push Ups
How To: Do Better Push Ups

In this 13 min video, Anna Rahe will show you how you can use your GST to do better push ups to strengthen your upper body without causing more tension or pain.
AA: Age Defying Leg Strengthening
How To: Age Defying Leg Strengthening

This 20 minute sequence will show you how to stretch and strengthen your legs and knees so you can help balance the effects of misuse to keep them healthy as you age. You do not need any special equipment for this video besides a yoga mat, although something to hold on to for balance may be helpful.
CC: Stretch and Release
Class: Stretch and Release

This 90 min class from the archives will take you through a slow warm up, our Ballet Stretch series on the TTS and some tissue release with the GST Roll-X.
CC: Basic At-Home Warm Up
Class: Basic At-Home Warm Up

This 12 minute video will take you through a version of our GST Traction Series and a few other exercises using the GST 3TS/TTS® and Traction Bar. This video is great for people who are just beginning to do GST at home or it can also be used as a warm up before you do some of our other videos.
AA: Wake Up and Feel Younger
Class: Wake Up and Feel Younger

This 90 minute Anti-Aging class will take you through your GST warm up, a few GST facial exercises, and some simple stretches you can do both with and without your GST TTS/3TS® at home to help wake your body up and counter the effects of aging.
Week 10
Week 10

Join Anna Rahe and Crystal as they work through Crystal's 10th week of her pregnancy, with some 3TS exercises, as well as a floor exercise to help you strengthen your legs.
Week 6, Part II
The first installment of our Momma Body Care Series continues with this 70 minute video that will take you through some of the basic exercises you can do at home for your pre or post natal body care.

You will need a GST 3TS® for some of the exercises included in this video.

Stay tuned for the rest of our Momma Body Care Series, with new installments coming out weekly!
Week 9
Week 9

For week 9, we're bringing you some simple exercises you can do at home to get some traction on your spine, open the front line of your body, and even some suggestions for how a friend or your partner can help you release some of the headache tension you might be experiencing during your pregnancy.
MM: Take a Deeper Breath
Class: Take a Deeper Breath

This one hour Movement Medicine class will take you through a slow warm up and some exercises that can teach you how to better utilize your breathing in your movement.

If you do not have access to GST Vitruvian Equipment, you can modify the breathing exercises at home with your GST 3TS®.
AA: Quick Standing Hip Opener
How To: Quick Standing Hip Opener

This 15 minute standing exercise can be done anywhere you are to open new areas of your hips that will reduce stiffness, tension, and aches and pains.
Week 8
Week 8

Join and Anna and Crystal for Crystal's 8th week of pregnancy and put your GST into practice with a gentle warm up and some ab work that you can do while you're pregnant.
CC: Get Your Chi Flowing
Class: Get Your Chi Flowing

This 45 minute warm up sequence will help you get your GST practice started off right, with our signature traction series and other exercises designed to get your chi flowing!

You can do these exercises on the GST Vitruvian Euipment®, a wall mounted bar, or you can modify some of them to be done with your GST 3TS and Traction Bar®.
Week 6, Part I
Week 6, Part I

Join Anna Rahe and Crystal for this intro to our Momma Body Care series, where they'll start off by talking about GST for pre & post natal work.

Each video will be labeled with the week of the pregnancy that it corresponds to. For example, this first video addresses week 6 of Crystal's pregnancy.
CC: Find Your Balance Through Strength
Class: Find Your Balance Through Strength

This 15 minute flow sequence will help you strengthen your body while you work on your GST actions. You will need access to the GST Vitruvian Equipment® and its springs to do these exercises.
CC: Finishing Strong
Class: Finishing Strong

This 13 minute video combines several GST ab exercises with our signature Siren Series cool down. It's a great way to wrap up your GST practice.

This video uses the GST Body Roll-X® as well as the GST 3TS®.

Introducing our Momma Body Care Series!
We're excited to be bringing you a special series focused on Pre & Post Natal GST®, our Momma Body Care Program!

This short video will introduce you to some of the ideas that we'll cover, so stay tuned for more to come soon.
CC: Simple 20 Min Flow
Class: Simple 20 Min Flow

This 20 minute sequence done with the GST 3TS® or TTS® will take you through some of your basic GST exercises with the straps! You can use it after a warm up of your choice to get moving on any day.
CC: Work Day Leg Break
How To: Work Day Leg Break

Use this 5 minute video to show you how you can add some lower body strengthening to your day at the office, using the help of your rolling chair and desk.
CC: Stress Relief for the Office
How To: Stress Relief for the Office

This video will show you how to do your upper body stretching at the office or anywhere where you may be seated for a long time.

Use your desk and a rolling chair to do GST's signature Traction Series to help you bring some GST to your daily routine!
CC: Half Hour Guided Flow
Class: Half Hour Guided Flow

This 30 min sequence with GST® creator Anna Rahe, will help take you through a range of TTS exercises to stretch, lengthen, and strengthen your body.
MM: Self Bodywork
How To: Self Bodywork

This short video explains the basic GST philosophy and technique behind using the GST Body Roll-X®.
CC: Sitting Pretty
How To: Sitting Pretty

This combination of hip stretches on the floor will help you open your hips in multiple ways and help you sit up (and stand up) taller and stronger.

This 20 minute video does not require any equipment, so you can do it wherever you are as a part of your routine.
CC: 15 Min Traction Bar Flow
Class: 15 Min Traction Bar Flow

This 15 minute sequence will help you use your GST TTS or 3TS® with your Traction Bar to lengthen and strengthen your your spine and upper hemisphere.
MM: Upper Body Relief
How To: Upper Body Relief

This 30 minute video will teach you an exercise we call "The Slide", which has many benefits, especially for upper hemisphere tension and pain. All you need to do this one at home, is a yoga mat and a place where you can put your feet on the wall in front of you.
MM: Ground Yourself
How To: Ground Yourself

This 20 minute floor sequence will take you through some gentle floor exercises to both stretch you and help you practice using and finding your First Coretile.
CC: Kick Those Legs!
Class: Kick Those Legs!

Try one of our new simple but flowing cardio sequences to get you moving. This sequence focuses on using your legs to kick and spiral.

The bird's eye view will help you see the directions of the movement, but we do recommend doing this with a wall mounted bar or something to help you keep your balance.
CC: 10 Min No Equipment Flow
Class: 10 Min No Equipment Flow

This faster floorwork sequence builds on the basics and gives you a flowing series to do on your own to help increase strength and flexibility. Since it is done on the floor, it can also be done anywhere you have the room to move.
CC: Tummy Time
Class: Tummy Time

Work on your "tummy time" - strengthening your back body the same way a baby does when it's learning how to move! This slow sequence will talk you through some of the basic exercises you can do on the floor.
CC: Chest Opening Flow
Class: Chest Opening Flow

This 20 min class will help you both flow and practice the technique of using your KTS! This sequence includes both familiar exercises from the Intro to GST DVD® and some new exercises for you to try.
MM: Balance Your Body
How To: Balance Your Body

Learn about GST Shaping Cues and how you can use them to analyze your posture and movement in a way that will help you identify and then work to balance your habits and other body issues, such as scoliosis.
CC: 10 Min Warm up for Beginners
How To: 10 Min Warm up for Beginners

This video is great for you if you are starting from scratch at home.

Learn how you can convert the GST Traction Series® from our Vitruvian Equipment to your 3TS/Traction Barre combo to help you follow along in other classes and videos.
MM: Strengthen Your Foundation
How To: Strengthen Your Foundation

This 10 minute video will show you how you can practice using your First Coretile and is a great way to deepen your understand of the concepts of GST!

The only equipment you need for this video is a yoga block or something else you can prop your hips up on.
CC: Strengthen Your Stretch
How To: Strengthen Your Stretch

Add some effort to your GST Ballet Stretches so you can start to strengthen your legs and hips while stretching your legs.

You will need a GST TTS or 3TS and 25 minutes to do this video.
MM: Start With the Foundation
How To: Start With the Foundation

This video can help you learn about one of the basic building blocks of GST: the First Coretile. Learn about what your First Coretile is and how you can find it with this tutorial straight from Anna Rahe.
Muscle Animation and Movement, Part IV
Workshop: Muscle Animation and Movement, Part IV

The final part of the workshop continues with a few more exercises and stretches to practice what you've learned so far.

*Make sure to start with Part III to get the first part of this movement sequence or watch Parts I and II to catch up on the lecture.*
Muscle Animation and Movement, Part III
Workshop: Muscle Animation and Movement, Part III

Put what you learned in Parts I and II of this series to practice with some GST movement exercises.

This sequence includes some of the GST Traction Series, as well as exercises done on the Vitruvian Equipment Springs. You can modify some of these exercises to be done with your GST 3TS and Traction Bar also.

Muscle Animation and Movement, Part II
Workshop: Muscle Animation and Movement, Part II

This special GST® workshop with Anna Rahe will help teach you about the anatomy of your muscles in both your upper and lower body.

In Part II, finish Anna's lecture where she talks about how different muscle structures work and how they in turn affect your movement.

*If you haven't yet watched Part I, make sure to start with that first.*
Muscle Animation and Movement, Part I
Workshop: Muscle Animation and Movement, Part I

This special GST® workshop with Anna Rahe will help teach you about the anatomy of your muscles in both your upper and lower body.

In Part I of this lecture, Anna talks about how different muscle structures work and how they in turn affect your movement.

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