Free Resources

Free Resources


Total Duration: 3:04:05

Videos: 17

Get a taste of what we have to offer.
GST Movement Medicine® (MM)
MM: Start With the Foundation
How To: Start With the Foundation

This video can help you learn about one of the basic building blocks of GST: the First Coretile. Learn about what your First Coretile is and how you can find it with this tutorial straight from Anna Rahe.
MM: Balance Your Body
How To: Balance Your Body

Learn about GST Shaping Cues and how you can use them to analyze your posture and movement in a way that will help you identify and then work to balance your habits and other body issues, such as scoliosis.
MM: Simple Wrist and Hand Stretches
How To: Simple Wrist and Hand Stretches

In this quick video, Stefanie will show you some wrist and hand stretches that you can do throughout your day to help counteract the stresses of your daily life and the aches and pains that come with all of the texting, typing, and driving that we do!
MM: Be Your Own Chi Machine
How To: Be Your Own Chi Machine

This 3 minute video will show you a great technique to help restore a vibrational quality that will help you flush your lymphatic system, loosen joints and release excess tension in your muscles.
MM: Stretch Your Arches!
How To: Stretch Your Arches!

This quick 7 minute video from our archives will show you how to stretch and open your feet to help counteract aches and pains as well as more serious conditions like plantar fasciitis.*

To do this video at home, you will need a low piece of furniture or something a few inches off the ground that you can use the way we use the bar to secure your foot.

*If you do have plantar fasciitis or other foot issues, please be gentle and start slowly with this so you can work up to the full stretch in a way that feels good.
MM: Find Different Kinds of Traction with your 3TS
How to: Find Different Kinds of Traction with your 3TS

This 15 minute sequence will guide you through using your 3TS in different ways to traction your body, and especially your spine and shoulders, to help reduce aches and pains and add length to your body!
MM: Lengthen Your Spine
How To: Lengthen Your Spine

This 10 minute video with Anna Rahe will walk you through some simple ways to practice your 1st Coretile without any extra equipment! Not only is your 1st Coretile important in your GST practice but it will also help you learn how to lengthen your spine.
MM: Fascial Release for the Lower Leg
How To: Fascial Release for the Lower Leg

Follow along with Anna in this 10 minute video as she shows you a great way you can do self-bodywork at home to help create fascial release in your lower leg to help release tension, increase flexibility and more fully integrate your lower legs into the work you're doing for the rest of your body.
GST Conscious Conditioning® (CC)
CC: 10 Min Warm up for Beginners
How To: 10 Min Warm up for Beginners

This video is great for you if you are starting from scratch at home.

Learn how you can convert the GST Traction Series® from our Vitruvian Equipment to your 3TS/Traction Barre combo to help you follow along in other classes and videos.
CC: Intro To GST Concepts
How To: Intro to GST Concepts

This 7 minute video will give you a basic introduction to many of the GST concepts you'll hear about in our other videos. If you are just getting started, or you need a refresher course in some of our terminology, this is a great place to get started to help gain clarity and refinement!
CC: Use the GST Back Arch® and Fix Your Posture
How To: Use the GST Back Arch® and Fix Your Posture

This quick video will not only explain how and why your current posture and exercise routine might be hurting you, but it will also show you how you can use the new GST Back Arch® to counteract these things and gain better posture in the process!
GST Anti-Aging® (AA)
AA: Quick Standing Hip Opener
How To: Quick Standing Hip Opener

This 15 minute standing exercise can be done anywhere you are to open new areas of your hips that will reduce stiffness, tension, and aches and pains.
AA: Age Defying Leg Strengthening
How To: Age Defying Leg Strengthening

This 20 minute sequence will show you how to stretch and strengthen your legs and knees so you can help balance the effects of misuse to keep them healthy as you age. You do not need any special equipment for this video besides a yoga mat, although something to hold on to for balance may be helpful.
AA: Fascia Release and Flush
Class: Fascia Release and Flush

This 13 minute video will take you through some of the unique Anti-Aging tissue and fascia flushing exercises that you can do at home without any equipment at all! This sequence focuses on specific movements that can help your body age with more freedom from aches and pains.
AA: Simple Continuum Movement
How To: Simple Continuum Movement

This short 7 minute Continuum Movement sequence is a great introduction to this kind of movement and will help you practice getting your body moving in a whole new way. Since is a short sequence, it can also be used to supplement other videos in our library as an add-on to other classes and exercises.
AA: Continuum with Weights
How To: Continuum with Weights

This 8 minute sequence will introduce you to slow continuum movement with the added use of small hand weights to add in a strengthening component for you. This is a great sequence to introduce you to the ideas and feelings of our GST continuum movement!
GST Momma Body Care®
Week 6, Part I
Week 6, Part I

Join Anna Rahe and Crystal for this intro to our Momma Body Care series, where they'll start off by talking about GST for pre & post natal work.

Each video will be labeled with the week of the pregnancy that it corresponds to. For example, this first video addresses week 6 of Crystal's pregnancy.